Thursday, September 22, 2011

thirsty thursday!

so long gone are the days of hanging out on thirsty thursday!
i can now live vicariously thru my lil peanut
whom, i think may be
enjoying more of her share of thirsty thursdays, fridays AND
SATURDAYS!
yikes.
i love her honesty, but yikes. it scares me to think that my lil peanut is out there
in the world making life decisions...
lol...ok, maybe not life decisions....
but even if it's deciding to
eat or not eat pop tarts for dinner....
you see where i am going...
but that's what college kids do, right?!

so in honor of thirsty thursday i wanted to share a few healthy smoothie recipes!
enjoy!

red, white and blue fruit smoothie

Ingredients

1/2 large banana, cut into pieces and frozen
2 large fresh strawberries, rinsed and sliced
1/4 cup blueberries
1/2 cup milk (i use skim....just sayin....)
1 teaspoon vanilla extract
2 tablespoons vanilla yogurt
2 ice cubes

Directions:

Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

drink it up! sooo tasty!


 green smoothie! (aka. the green monster!)

Ingredients


1 banana, thickly sliced, frozen
2 cups chopped kale
1 tablespoon flax seed meal (optional)
1 tablespoon coconut oil (optional)
1/4 cup milk
1/3 cup orange juice (again, i use the lightened up version!)

Directions


Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Enjoy!



and lastly for all you chocolate yuppy guppies.....

chocolate/banana smoothie...heaven...

ingredients

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

directions

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.



source: allrecipes.com

happy thirsty thursday!
do y'all have a fav smoothie flavor?

xoxo















Tuesday, September 20, 2011

feng shui or dumb shui?

do any of you follow your horoscope or practice feng shui?
i read my horoscope daily and there are two sites that
i have followed for a while as far as
monthly scopes:
and

i find it amazing how many times these monthly readings are so dead on.
fyi~my sept. horoscope basically sucked.
it said that i was going to have a horrible end of the month, and
honestly the first half has not been that good,
but for what its worth....it's all playful fun!

so on to feng shui....not exactly the same thing, but do any of you practice?
i found this really cool article and i would like to
incorporate some of these into my morning routine.
usually i am running out of the house like a
crazy woman, but if i allowed just a few extra minutes.....

Instead of just rolling out of bed when the alarm clock goes off and doing the same old thing, try switching up your routine by including some feng shui in your a.m. rituals. This Chinese art of placement has been around for thousands of years. People practice it to bring health, relationships and wealth into their worlds. What you do when you first wake up is essential and can empower you long after you’ve left the house. Five is the number of change in feng shui, so here are five easy steps to follow each morning to help you change the direction of your life
Step 1: The Sun has always represented the purest form of energy in feng shui. It is constant, bringing light and warmth to coax life into living things on Earth. When you first get up in the morning, face the rising Sun, close your eyes, let your arms hang loosely at your sides with the palms facing out, and breathe deeply and slowly nine times for long life.
As you inhale, state a personal affirmation such as, “I am strong. I am healthy. I am one with the universe.” The ninth breath should coincide with a thought of one personal goal for the day. It can be as simple as befriending a new coworker or finally finishing that book you’ve been reading. When you’re done, slowly drink a glass of warm water to begin cleansing your body from the inside out.

Step 2: Wear a color that supports what you want to achieve that day. In feng shui:

Black/blue = communication, career, individual creative pursuits

Turquoise/teal = self-development, academic achievement, knowledge

Green = new ventures and beginnings, individuality, independence, progress

Yellow/gold = partnership, motherhood, marriage

Gray/silver/white/metallics = attracting mentors and supportive people, organization, unity, social and family responsibility

Red = fame, celebrity, completion, harvest, rewards

Peach/pink = romance, love

Step 3: Arranging your cosmetics in a way similar to the order in which the feng shui elements give birth to each other (wood, fire, earth, metal, water, wood) brings ease to your morning beauty ritual, ensuring that you always look refreshed and feel balanced. On your dresser or vanity, line up from left to right: your brushes, lipsticks, foundation/powder, tweezers and nail clippers, eye shadow/liner and, finally, moisturizer.

Step 4: Feng shui and traditional Chinese medicine (TCM) are directly linked. TCM takes care of the inside of our bodies while feng shui manipulates our external environment. Following a daily routine and the rhythms of the seasons will align you with Earth’s energy. Eat breakfast daily and consume foods that are abundant during each season, especially fruits, vegetables, legumes, seeds, nuts and grains. This helps to regulate your body’s functions naturally and keeps you looking and feeling healthy.

Step 5: Remember that feng shui is all about energy — yours and your environment’s. While you prepare for your new day, enjoy your favorite music to uplift your spirit and attract positive energy to you. The Chinese also apply feng shui principles to the zones on your face, from hairline to chin — so even a small change like keeping your lips upturned in a smile can change your attitude and your destiny. So don’t forget to flash those pearly whites as you walk out the door and into the world!

so there ya have it!
are you ready to put a little feng shui in your life?

in addition to daily prayers
AND
asking god and the  universe for what i want
this
adds
a little pleasure to my life!

enjoy your day bloggies~
XOXO

love these words....whoever said them!
credit:

Monday, September 19, 2011

happy dance monday!

hi all! 
happy monday! !
what's on the agenda in your world today?
do you ever wish you could not work?
i do.
or at least do something that is fun...all the time!
i am still working on that.
do you ever have so many ideas, projects, lists
that
it
seems
almost
impossible to get it all
DONE??
i do.

boo. whoooo.
(insert fake crying...or maybe real tears).......
i have to get back into list making and time organization skills. i feel that my days run
together with no time for anything.
with me going back to school, it's a constant struggle to accomplish it all.

what do you use to stay organize?
i just bought a new planner.
i love new pens, notebooks, paper, etc.
i can not ever NOT walk down "those" aisles when i visit target, walmart or anything inbetween.
not even kidding.

so please share ways that keep you organized. i would love to hear....

i found this on pinterest!!

the ultimate to do list!!

i love it.
it's clear. concise. my kind of listee!

and here are some free printables from
bhg aka. better homes and gardens!

have a great day/night dolls,
xoxo

Thursday, September 15, 2011

back into IT! and a fall recipe too!

why helloooo there blends! (remember, blog+friends)....
it
has
been
WAY
too
long!

because my life often becomes busy or sad or crazy or for some other reason,
i
tend
to
pull
away from my blog.

there is not any good reason.
but
i miss
it.
i
MISS
YOU!
i want to get back into my blogging.
let me fill you in on what is going on in my life:

princess # 1 passed her state boards and is now a FULL TIME, ICU, registered nurse!
yep. i know. (i dont feel old enough to have OLD children!) what the hey?!
princess # 2 is working as a FULL TIME event planner. yayyy! i dont think she is loving
her job quite like she thought. i just think she needs to find a more specific
event planning facility.....it's ok...this looks great on a resume!
AND
princess #3, the baby, left for college. fashion design major.
ahhhhh. empty nest syndrome has set in....
so to help with all this,
look what i got....

meet:
KOLBY. yes, like cheese.
aka. K-dawg. K-snizzle. K-doodle. Pissy Pants!
he is such a sweetie pies and melts my heart.
i feel like we have a toddler again.
there is never a dull moment.
EVER.

and then I decided to go back to school....working on my masters degree. oye.
i feel mentally challenged. a lot.

i started back at my part time wellness/coaching RN job so that is keeping me busy....
and i really, really, really am working on getting my
etsy shop up and running.

what have you all been up to?

fall is quickly approaching and i am loving apple, cinnamon and pumpking scents....

here is a yummy recipe for you! i guarantee you will LOVE it.

Pumpkin Bars

Ingredients


4 eggs
1 2/3 cups white sugar
1 cup vegetable oil
1 (15 ounce) can pumpkin puree
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
1 (3 ounce) package cream cheese, softened
1/2 cup butter, softened
1 teaspoon vanilla extract
2 cups sifted confectioners' sugar 

Directions


Preheat oven to 350 degrees F (175 degrees C).

In a medium bowl, mix the eggs, sugar, oil, and pumpkin with an electric mixer until light and fluffy. Sift together the flour, baking powder, baking soda, cinnamon and salt. Stir into the pumpkin mixture until thoroughly combined.

Spread the batter evenly into an ungreased 10x15 inch jellyroll pan. Bake for 25 to 30 minutes in preheated oven. Cool before frosting.

To make the frosting, cream together the cream cheese and butter. Stir in vanilla. Add confectioners' sugar a little at a time, beating until mixture is smooth. Spread evenly on top of the cooled bars. Cut into squares.


warning: these bad boys are ridiculously addicting. not even kidding.
do NOT say i did not forewarn!

big hugs and kisses,
t

Saturday, July 2, 2011

frosting for a cause!

hi all!
yes, it's been a while.

i have had a lot going on and i have taken
some time
for
my family and i.
hopefully
things
will finally be calm
some day
again....

but for now, please head over
and
see
me
i am guest posting at frosting for the cause.
i made my donation to the susan g. komen
fundraiser 3 day, as well as baking
cupcakes for our local hospice
center!!!

it is a wonderful opportunity to share
your story of how cancer has
affected you, as well as share
your love of baking, while helping
out those affected by cancer at the same
time.

have a safe, happy 4th of july.

i will be back around soon...
xoxo

Saturday, May 7, 2011

princess # 2

for realz diamonds. 

i am so stinkin tired of rain, wet and cold.
i am THAT girl who will wear flip flops as long as it is 
over
45'
true story....

but....

i am still wearing boots. 
yes.
winter boots.
what the hay?!?

anyway, 
princess # 2 had her fabulous day today! 
and thankfully, it was sunny for 
graduation. 
bless her stinkin heart!

13634579.jpg
pinterest.com



she was a cutie patootie, (will post pics later)
and i have to say the tears were flowing before i even got there.

i still am in shock.....it seems like yesterday she was a 3 yr old
flipping her long hair, 
staring in the mirror,
outrightedly, (is that a word) admitting 
to herself, (and anyone listening)....

"i am sooooo cute"....(with a little hair flip as well!)

at that point i realized, i needed to stop ASAP telling the kid how flipping adorable she was.

you've come a long way tiffany lynne....
and i, could not be more proud 
of 
your
accomplishments.

you 
will 
go 
far 
in life.

and who knows....maybe it really did have something to do with your mama
telling you every 5 minutes 
how 
freaking 

CUTE
 you
WERE!

4656516.jpg
pinterest.com



have a great night bloggies,
love. you. bye.
xoxo

Wednesday, May 4, 2011

wonderful weds.

oh, why hello there!

happy hump day!

i don't have a lot to say....

happy may to you!

this, my lovies is a VERY busy month for me!

are you ready?

can you stand the suspense?!?

ok....
deep breath....

my.
three.
adorable.
loving.
beautiful.
princess'......

are

ALL

graduating.

yep.

all stinkin 3 of them...

(insert sad face and a few tears)

background:

May 20, 2011

princess # 1. will graduate from college with a bachelor's degree in registered nursing.
(awww, she's going to be a nursie girl like her mama!)

May 7, 2011

princess # 2. will graduate from college with a degree in business and marketing.
(she's going to do what i really want / wanted to do!)

May 28, 2011

princess # 3. will graduate from high school. yep. my little peanut butter cup is all done with school.
holy heck.
she will be going off to college in the fall to pursue a degree in fashion design.

i cant believe it. i seriously get tears and choked up everytime i think about it.

soooo that, my loves is what is going on in my life......


what cha all got planned for mother's day?

xoxo
love. you. bye.